VÄKI – Nature Yoga & Mindfulness
About
Nature has a holistic impact on our well-being. Simply being in nature lowers blood pressure, reduces stress hormone levels, and improves mood. As we breathe in the clean air of nature and allow our bodies to move in a natural environment, our nervous system balances and recovers. The diverse sounds of nature, such as the murmur of water and the hum of the wind, can increase concentration and promote relaxation. Additionally, the microbiome of nature has a positive impact on our immune system, strengthening our body's natural balance.
Guided Yoga includes:
- Meditation
- Mindfulness
- Yoga practise
- Tea ceremony
- Nature art
Transportation
Water bottle
Meeting point: Norvajärvi
May, June, July, August, September, October
Outdoor clothing
Mosquitoes can occur in the summer for which we are prepared suitable equipment e.g mosquito-hat
Lapland has unique environment, we have midnigh-sun, northern lights and lovely colors of Autumn. So, consider the following specialities when booking your trip:
- Midnight-Sun (7.6. – 6.7.2025)
- Northern Lights (End of August to early April)
- Autumn colors (three weeks starting in mid-September)
Also available:
- Reindeer Yoga (All season)
- Swamp Yoga (June – October)
Provided by:
Online booking
Remember to select the correct date while booking, changing the date might not be possible later.
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